a. Do you have to work very fast? |
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b. Is your workload unevenly distributed so it piles up? |
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c. How often do you not have time to complete all your work tasks? |
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d. Do you have to do overtime? |
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Cognitive |
a. Do you have to keep your eyes on lots of things while you work? |
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b. Does your work require that you remember a lot of things? |
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c. Does your work require you to make difficult decisions? |
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Emotional Demands |
a. Does your work put you in emotionally disturbing situations? |
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b. Is your work emotionally demanding? |
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c. Do you get emotionally involved in your work? |
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Demands for Hiding Emotions |
a. Does your work require that you do not state your opinion? |
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b. Does your work require that you hide your feelings? |
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Sensorial Demands |
a. Does your work require that you have very clear and precies eyesight? |
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b. Does your work require that you have to control your movements, e.g., your hands and arms consciously? |
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c. Does your work demand constant attention? |
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d. Does your work require a high level of precision? |
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Influence at Work |
a. Do you have a large defree of influence concerning your work? |
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b. Do you have a say in choosing who you work with? |
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c. Can you influence the amount of work assigned to you? |
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d. Do you have any influence on WHAT you do at work? |
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Possibilities for Development |
a. Is your work varied? |
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b. Does your work require you to take the initiative? |
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c. Do you have the possibility of learning things through your work? |
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d. Can you use your skills or expertise in your work? |
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Degree of Freedom at Work |
a. Can you decide when to take a break? |
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b. Can you take holidays more or less when you wish? |
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c. Can you leave your work to have a chat with a colleague? |
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d. If you have a private business, is it possible for you to leave your place of work for half an hour without special permission? |
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Meaning of Work |
a. Is your work meaningful? |
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b. Do you feel that the work you do is important? |
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c. Do you feel motivated and involved in your work? |
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Commitment to the Workplace |
a. Would you like to stay at your current place of work for the rest of your working life? |
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b. Do you enjoy telling others about your work? |
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c. Do you feel that your problems at your place of work are yours, too? |
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d. Do you feel that your place of work is of great personal importance to you? |
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Predictability |
a. At your place of work, are you informed well in advance concerning for example important decisions, changes, or plans for the future? |
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b. Do you receive all the information you rnedd in order to do your work well? |
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Role-Clarity |
a. Do you know exactly how much you say you have to work? |
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b. Does your work have clear objectives? |
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c. Do you know exactly which areas are your responsibility? |
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d. Do you know exactly what is expected of you at work? |
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Role-Conflicts |
a. Do you do things at work, which are accepted by some people but not by others? |
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b. Are contradictory demands placed on you at work? |
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c. Do you sometimes have to do things, which ought to have been done in a different way? |
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d. Do you sometimes have to do things, which seem to you to be unnecessary? |
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Quality of Leadership - To what extent would you say that your immediate superior... |
a. Makes sure that the individual member of staff has good development opportunities? |
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b. Gives high priority to job satisfaction? |
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c. Is good at work planning? |
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d. Is good at solving conflicts? |
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Social Support |
a. How often do you get help and support from your colleagues? |
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b. How often are your colleagues willing to listen to your work-related problems? |
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c. How often do you get help and support from your immediate superior? |
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d. How often is your immediate superior willing to listen to your work-related problems? |
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Feedback at Work |
a. How often does your superior talk with you about how well you carry out your work? |
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b. How often ado your colleagues talk with you about how well you carry out your work? |
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Social Relations |
a. Do you work isolated from your colleagues? |
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b. Is it possible to you to talk to your colleagues while you are working? |
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Sense of Community |
a. Is there a good atmosphere between you and your colleagues? |
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b. Is there a good cooperation between the colleagues at work? |
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c. Do you feel part of your community at your place of work? |
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